While the name Jacob Anderson might not ring bells immediately, Raleigh Ritchie most likely does and if you’re a Game of Thrones fan then Grey Worm, commander of the Unsullied, might even be his most familiar alter ego. Fortunately Grey Worm was no where to be found and we met the man somewhere between Raleigh and Jacob to talk life, music, videos, acting and his debut album, You’re a Man Now, Boy.

Layovers/stop offs during a trip can sometimes be lengthy. Lengthy enough to actually go out and explore? Probably not. But on a rare occasion it can happen. That rarity meaning caught in a hurricane on a cruise ship in the Atlantic Ocean off of the Carolina coast, and having to turn back around to where you started - New York City. A story for the grandkids, but for now, here’s a shorter story of two half-day stop offs in NYC either side of a cruise from hell.

If you don’t recognise Joel it might be because he’s changed his hair style since the last time we spoke, it’s been almost three years since we sat down for our first Conversation With Joel Baker and like each of us he’s been on a journey and come a long way in that time. As positive and energetic as always, the Nottingham born musician takes us back to where it all began and tells us why his latest musical offering, Bran Flakes Vol. 1, sees a noticeable change to his sound. You could even call him a rapper now…

London has a massive running culture, you’ve probably seen local running groups jog past you as you drag yourself to the corner shop on a Sunday morning in need of milk and Honey Nut Cheerios. You’ve likely heard of illustrious groups such as Run Dem Crew, who regularly take over London’s streets and who’s popularity has snowballed since their inception. London’s passion for running culminates once a year with the world renowned London Marathon, a massive celebration that knows no boundaries and manages to generate excitement each and every year come rain or shine. While this 5km with Nike and Kevin Hart was far from a marathon, it was the longest distance Adam and I had ever run, so did we even make it to the finish line?